private yoga

therapy

Private Yoga Therapy offers a unique opportunity for individuals to embark on a personalised journey towards holistic wellbeing. Each session is tailored exclusively to your needs, ensuring a comprehensive approach that nurtures the mind, body, and spirit.

During these sessions, you will be guided through practices that are curated to your specific condition, allowing you to explore and deepen your healing process at a pace that is comfortable for you, nurtures your health and addresses your body’s unique needs.

Emphasising the union of breath and movement, private yoga therapy not only focuses on physical postures but also incorporates breathwork and meditation techniques to cultivate mental clarity and emotional balance. By centering attention on all levels of your being, our sessions provide a nurturing space for self-discovery, healing, and transformation.

Embark on this transformative journey and experience the profound benefits of aligning your mind, body, and spirit through private yoga sessions designed exclusively for you.

Honouring the light, love, truth, beauty and peace within you, because it is also within me.

namasté, anna xx

your private yoga therapy session -

designed exclusively for you

  • 01 / looking within

    Your first session will involve a full case history that results in an in-depth understanding of your health and wellbeing, and effective consideration of any existing health conditions.

    How deeply you wish to go is completely up to you; we can work simply on a physical level, or delve further into mind and spirit.

  • 02 / new beginnings

    From your first session, we proceed with creating yoga therapy sessions that will be of most benefit to you.

    Your prescribed activities/exercises will be explained and demonstrated for regular home practice.

    Your yoga therapy sessions may include one or more of the above traditional limbs of yoga, and are likely to include a series of yin, restorative, hatha or vinyasa yoga asana (postures) set to restore optimal health.

  • 03 / reflect and refine

    Working alongside you in support of your physical, mental and spiritual health, I am here to guide and nurture you through your healing journey.

    While regular sessions assist in monitoring your progress and refining your therapy sessions, they also play an important role in your commitment to yourself and help keep you motivated to achieve your wellness goals.

Private yoga therapy sessions are available either in-person or via Halaxy Telehealth. Simply make a booking by clicking on the button below.

All bookings are subject to our terms & conditions, privacy policy and yoga liability waiver. Please be sure to read and understand them fully before proceeding to checkout.